Morning Stamina Smoothie

Morning Stamina Smoothie

• 1 large local apple or 2 small ones
  
• 2 dried calimyrna figs that I have soaked, rinsed, and stored in the freezer
  
• fresh blackberries/raspberries/blueberries from the farmers market 1/4 cup
  
• 1 T Chia Seed
  
• 1/2 of an Avocado
  
• Sometimes Almonds, these days I like apricot seeds that have been soaked, whatever I do use though its only like 10 nuts or 10 seeds
  
• Handful of Sunflower Green Sprouts
  
• 1 T Sun Warrior Activated Barley
  
• 1 T Spirulina Flakes with Lecithin
• dash of cinnamon powder
  
• sometimes 1 Tbl. Goji Berries that have been soaked
  
• Optional: 1 tsp. Maca Powder,  1 Tbl. of Lecithin Powder (Lecithin makes every shake better!), and 1 Tbl. of Rice Bran Solubles (for max tocopherol antioxidant protection!)

After all, the whole point of a morning smoothie is to get a lot of superfoods into you  for the next several hours, keeping you fed and going throughout the day!

This smoothie and a 45 min. walk on the beach with the cutest puppie ever made my long work schedule today sooooooo much better!